Rise & Recharge 1.1.2

Rise & Recharge 1.1.2

Baker IDI Heart & Diabetes Institute – Freeware – iOS
out of 5 votes
Latest Version
1.1.2
Safe to install
image/svg+xml VERY GOOD User Rating

An app designed to promote a healthier balance between sitting and physical activity.

"Rise & Recharge" was created by the Baker IDI Heart and Diabetes Institute, with the backing of the Vodafone Foundation Australia. The app is a response to research highlighting the connection between prolonged sitting and the increased risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers.

The average adult spends around nine hours sedentary per day, often engaging in continuous sitting with minimal breaks. This lack of movement impacts the body's ability to metabolize food into energy efficiently, resulting in unhealthy levels of blood glucose, insulin, and blood fat. Studies have shown that even regular exercise may not fully counteract the negative health effects of extended periods of sitting.

With "Rise & Recharge," users can monitor their sitting time and frequency of movement. The app encourages users to stand up at least once every 30 minutes and accumulate active periods to earn a star rating for the day. The goal is to aim for a 5-star rating, reflecting a day with optimal movement habits.

For additional support in achieving a 5-star day, users can customize app reminders to receive regular alerts prompting them to break up prolonged sitting periods with movement.

Please be aware: This app utilizes step data gathered by the Apple Health app, leveraging the accelerometer within your phone. Since devices predating the iPhone 5s lack this feature, users of older models will need a compatible wearable motion tracker for accurate app functionality.

Overview

Rise & Recharge is a Freeware software in the category Home & Hobby developed by Baker IDI Heart & Diabetes Institute.

The latest version of Rise & Recharge is 1.1.2, released on 09/17/2024. It was initially added to our database on 09/17/2024.

Rise & Recharge runs on the following operating systems: iOS.

Users of Rise & Recharge gave it a rating of 4 out of 5 stars.

Pros

  • Provides reminders to stand up and move throughout the day, promoting a healthier and more active lifestyle.
  • Includes educational content about the impacts of sedentary behavior on heart and diabetes health, helping users make more informed choices.
  • Allows users to set personalized goals and track their progress over time, providing motivation and encouragement to stay active.
  • Simple and user-friendly interface, making it easy for individuals of all ages to navigate and utilize the app.
  • Offers a range of different exercises and stretching routines to cater to varying fitness levels and preferences.

Cons

  • Not available on all operating systems or devices, limiting accessibility for some users.
  • Some users may find the reminders to be repetitive or intrusive if they prefer a more hands-off approach to managing their activity levels.
  • The app relies on self-reporting for tracking activity, which may not always be accurate or reliable.

Screenshots (Click to view larger)

Related products


30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Alarmoon - Alarm Clock & Sleep

Fall asleep quickly with a variety of high-quality sounds from different corners of the world. Say goodbye to restless nights and ensure peaceful sleep for yourself and your little ones.

Back to Basics: Lyndi Cohen

Lyndi Cohen, a professional dietitian, nutritionist, and best-selling author known as The Nude Nutritionist, presents a non-diet approach through the Back to Basics App.

Burn Calories - Weight Loss

Are you on a quest to lose weight and burn calories? This app is an ideal complement to your nutrition plan. Select the number of food calories you wish to burn and kickstart your workout instantly with just one click!

Butt workout plan

Transform Your Glutes with Passion4Profession's Butt Workout Plan

Calorie Counter, Meal Tracker

Experience a comprehensive health and wellness tracking solution with the Nutrilog app. This intuitive tool enables users to monitor daily calories, water intake, and activity levels effortlessly.

Coolmind - Daily Affirmations

Experience daily guided affirmations aimed at enhancing positivity and productivity with Coolmind™. Are you striving to achieve your goals amidst feelings of exhaustion, melancholy, or stress?

Mooditude — A Happier You!

Transform Your Mood with Mooditude — A Comprehensive Happiness Tracker

Office Hours - Fitness at Work

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?

Office Yoga - Fitness Workouts

Rejuvenate Your Workday with Office Yoga

Overcoming pain based on EMDR

Transformative Pain Relief through EMDR Techniques

Pedometer Plus - Step Counter

Pedometer Plus is a comprehensive app that accurately tracks your daily steps, distance, duration, and calories burned. Designed for those who engage in walking or running exercises, this app ensures you calculate and monitor your workouts …

Plant-Based Eating Lifestyle

Discover a wide selection of whole food recipes designed for those following a plant-based diet with our plant-based eating app. From nourishing salads to satisfying main courses, explore a variety of options to cater to different tastes.

Talli Health & Symptom Tracker

Record health events and symptoms for yourself and your loved ones throughout the day using our user-friendly health and symptom tracker app. Equip yourself and your healthcare provider with precise and comprehensive information. New!

Water Tracker-Drink Reminder

Start tracking your hydration balance right now! Calculate your daily hydration goal based on your body type, weight, height, age, and daily activity Set your custom daily hydration goal Monitor your consumption of various beverages …

YouFast - Intermittent Fasting

YouFast is a comprehensive app designed for individuals practicing intermittent fasting. It offers features to monitor fasting progress, gain valuable insights on nutrition, manage water intake, and view statistics on fasting and eating …

Latest Updates


三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1

The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.

로니엘 여성의류쇼핑몰 3.6

RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …

RajCop (For Police Officer) 1.106

RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …

الجدول في إعراب القرآن وصرفه 17.0

Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.

Bosquejos Cristianos Predicar 21.0.0

Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.

Games Essential for Xbox & PC 5.1.6

Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!