Rise & Recharge 1.1.2

Baker IDI Heart & Diabetes Institute – Freeware – iOS
out of 5 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

An app designed to promote a healthier balance between sitting and physical activity.

"Rise & Recharge" was created by the Baker IDI Heart and Diabetes Institute, with the backing of the Vodafone Foundation Australia. The app is a response to research highlighting the connection between prolonged sitting and the increased risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers.

The average adult spends around nine hours sedentary per day, often engaging in continuous sitting with minimal breaks. This lack of movement impacts the body's ability to metabolize food into energy efficiently, resulting in unhealthy levels of blood glucose, insulin, and blood fat. Studies have shown that even regular exercise may not fully counteract the negative health effects of extended periods of sitting.

With "Rise & Recharge," users can monitor their sitting time and frequency of movement. The app encourages users to stand up at least once every 30 minutes and accumulate active periods to earn a star rating for the day. The goal is to aim for a 5-star rating, reflecting a day with optimal movement habits.

For additional support in achieving a 5-star day, users can customize app reminders to receive regular alerts prompting them to break up prolonged sitting periods with movement.

Please be aware: This app utilizes step data gathered by the Apple Health app, leveraging the accelerometer within your phone. Since devices predating the iPhone 5s lack this feature, users of older models will need a compatible wearable motion tracker for accurate app functionality.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

30 Day Fit Mommy Challenge

Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.

Alarmoon - Alarm Clock & Sleep

Fall asleep quickly with a variety of high-quality sounds from different corners of the world. Say goodbye to restless nights and ensure peaceful sleep for yourself and your little ones.

Back to Basics: Lyndi Cohen

Lyndi Cohen, a professional dietitian, nutritionist, and best-selling author known as The Nude Nutritionist, presents a non-diet approach through the Back to Basics App.

Burn Calories - Weight Loss

Are you on a quest to lose weight and burn calories? This app is an ideal complement to your nutrition plan. Select the number of food calories you wish to burn and kickstart your workout instantly with just one click!

Butt workout plan

Transform Your Glutes with Passion4Profession's Butt Workout Plan

Calorie Counter, Meal Tracker

Experience a comprehensive health and wellness tracking solution with the Nutrilog app. This intuitive tool enables users to monitor daily calories, water intake, and activity levels effortlessly.

Coolmind - Daily Affirmations

Experience daily guided affirmations aimed at enhancing positivity and productivity with Coolmind™. Are you striving to achieve your goals amidst feelings of exhaustion, melancholy, or stress?

Mooditude — A Happier You!

Transform Your Mood with Mooditude — A Comprehensive Happiness Tracker

Office Hours - Fitness at Work

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?

Office Yoga - Fitness Workouts

Rejuvenate Your Workday with Office Yoga

Overcoming pain based on EMDR

Transformative Pain Relief through EMDR Techniques

Pedometer Plus - Step Counter

Pedometer Plus is a comprehensive app that accurately tracks your daily steps, distance, duration, and calories burned. Designed for those who engage in walking or running exercises, this app ensures you calculate and monitor your workouts …

Plant-Based Eating Lifestyle

Discover a wide selection of whole food recipes designed for those following a plant-based diet with our plant-based eating app. From nourishing salads to satisfying main courses, explore a variety of options to cater to different tastes.

Talli Health & Symptom Tracker

Record health events and symptoms for yourself and your loved ones throughout the day using our user-friendly health and symptom tracker app. Equip yourself and your healthcare provider with precise and comprehensive information. New!

Water Tracker－Drink Reminder

Start tracking your hydration balance right now! Calculate your daily hydration goal based on your body type, weight, height, age, and daily activity Set your custom daily hydration goal Monitor your consumption of various beverages …

YouFast - Intermittent Fasting

YouFast is a comprehensive app designed for individuals practicing intermittent fasting. It offers features to monitor fasting progress, gain valuable insights on nutrition, manage water intake, and view statistics on fasting and eating …

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!